A blog with news, personal thoughts and ideas on politics by Nick Venedi. Current, relevant, critical, sometimes controversial and hopefully interesting. Ex Finance Convenor for London UNISON and Branch Secretary until recently.I support Water Aid and Battersea Dogs Home. Nick Venedi
Thursday, 3 March 2016
What to eat?
For perfect fitness I would go for a diet that enables you to eat 4 times a day. Your last meal must not be after 6.30 p.m. depending on what time you go to bed of course. But a good 5 hours from last meal to going to sleep is needed. No heavy meals either!