A blog with news, personal thoughts and ideas on politics by Nick Venedi the arts and fitness. Current, relevant, critical, sometimes controversial and hopefully interesting. Ex Finance Convenor for London UNISON and Branch Secretary until recently. A published writer specialising in television scripts and fitness advisor. I support Water Aid and Battersea Dogs Home
Saturday, 19 March 2016
Fitness for the weekend
Go for a half an hour run, eat 4 small meals and drink plenty of fresh water. Avoid fizzy drinks and red meat.