A blog with news, personal thoughts and ideas on politics by Nick Venedi the arts and fitness. Current, relevant, critical, sometimes controversial and hopefully interesting. Ex Finance Convenor for London UNISON and Branch Secretary until recently. A published writer specialising in television scripts and fitness advisor. I support Water Aid and Battersea Dogs Home
Sunday, 13 March 2016
yes it's official the best way to lose weight is by running four five times a week between 35 to 40 minutes. Eat 4 small meals a day and drink plenty of water. Guarantee best and fastest results. Try it.