A blog with news, personal thoughts and ideas on politics by Nick Venedi the arts and fitness. Current, relevant, critical, sometimes controversial and hopefully interesting. Ex Finance Convenor for London UNISON and Branch Secretary until recently. A published writer specialising in television scripts and fitness advisor. I support Water Aid and Battersea Dogs Home
Saturday, 19 March 2016
Fitness and diet
Eat fish, boiled eggs ( not the yoke ) fresh salads and fresh fruit. Avoid fizzy drinks and exercise regularly but not over do it.