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Sunday, 20 March 2016

Fitness it's all about balance

I don't agree with those who preach hard constant physical exercise on the contrary I feel that keeping a balance between doing regular but moderate exercise is the key to success especially for those over 40 so I would suggest running 4 to 5 times a week between 30 to 40 minutes a day and one hour in the gym for 3 times a week. Keep it real.


Nick Venedi

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