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Sunday, 27 March 2016

Tests for 4 year olds

You know that a government has run out of ideas and a minister is looking to justify her existence when they start dishing out stupid ideas. Why the hell do they want to test 4 year olds? Leave the kids alone they should be left to play and not given stress.
Nick Venedi

Saturday, 26 March 2016

More fitness

go for a 40 minute run this morning taking it easy as in not over exerting, eat after an hour. Avoid fizzy drinks and have plenty of fresh water
Nick Venedi

Friday, 25 March 2016

Fitness

Go for a half an hour run today, have 4 boiled eggs ( remove the yoke ) eat fish, have a mixture of nuts. Drink lots of water.


Nick Venedi

Thursday, 24 March 2016

Wednesday, 23 March 2016

Equality issues

We can not have an Equalities Act that says we are all equal then have a firm and established hierarchy with royals and those with titles imposed on us on the top. It is all non sense and it has to change. I accept that having a monarch makes things easier to manage ( avoids us having to chose voting for wankers like Blair or Branson or even Johnson ) so in that respect I can live with it, but the fantacy element that comes with having royals and the useless hangers on like Edward and Andrew is completely unnecessary and even comical. I am waiting for a clever person to make a legal challenge in the courts on the basis that having lords and the rest is illegal as it contradicts the spirit of the Equalities Act. But then again the person hearing a claim will be one of them?? Explains why the system will never be changed!! Get rid of them!!

nick venedi

Monday, 21 March 2016

Disability benefits

no friend of Ian Duncan but glad he resigned it will at least highlight the crazy policy government uses to attack the most valnurable in society whilst cutting tax for the super rich. They should be ashamed!

Nick Venedi

Sunday, 20 March 2016

Lol


Chaos


Workers day


Fitness it's all about balance

I don't agree with those who preach hard constant physical exercise on the contrary I feel that keeping a balance between doing regular but moderate exercise is the key to success especially for those over 40 so I would suggest running 4 to 5 times a week between 30 to 40 minutes a day and one hour in the gym for 3 times a week. Keep it real.


Nick Venedi

Saturday, 19 March 2016

Fitness and diet

Eat fish, boiled eggs ( not the yoke ) fresh salads and fresh fruit. Avoid fizzy drinks and exercise regularly but not over do it.

nick venedi

Fitness for the weekend

Go for a half an hour run, eat 4 small meals and drink plenty of fresh  water. Avoid fizzy drinks and red meat.

nick venedi

Tuesday, 15 March 2016

Stay fit

regular but moderate exercise is the best way to achieve visible and attainable results. Excessive exercise regimes are wrong.



Nick Venedi

Monday, 14 March 2016

Great film




Nick Venedi

moderate exercise

Major mistake to think that by exercising more than enough you will accelerate progress. The rule is regular and moderate exercise that your body can take. Do too much and your muscles will atrophy.

Nick Venedi

Stay fit

what do you do to stay fit? Answer change habits, use an acceptable regime that suits your individual needs and does not ignore your special requirements


Nick Venedi

Fitness for all

Basic principles when trying to get into a routine that will ensure good results. First you have to set your goals and understand your body that way you can set realistic aims and objectives. Any medical conditions you may have that could affect any programme you embark on must be taken into account.

Basic rules though apply. Regular  and moderate exercise is the way to do it over doing anything could in fact produce the reverse results. So be careful not to go wild and pace yourself.

nick venedi

Stay fit and look well

Eat 4 small meals a day, do moderate regular exercise avoid excessive workouts. Don't have any fizzy drinks, avoid red meat. Replace what you eat with a diet consisting 75% protein and 25% carbs. Don't eat after 6.30 pm if you can avoid it. Have lots of fruit. Drink lots of natural water and avoid sugar. Keep away from stress.

Nick Venedi

Stay fit

Eat 4 small meals a day, do moderate regular exercise avoid excessive workouts. Don't have any fizzy drinks, avoid red meat. Replace what you eat with a diet consisting 75% protein and 25% carbs. Don't eat after 6.30 pm if you can avoid it. Have lots of fruit. Drink lots of natural water and avoid sugar. Keep away from stress.

Nick Venedi

Sunday, 13 March 2016

fit

Fitness
yes it's official the best way to lose weight is by running four five times a week between 35 to 40 minutes. Eat 4 small meals a day and drink plenty of water. Guarantee best and fastest results. Try it.

Sunday, 6 March 2016

fitness

Few changes can make huge difference so run 4 to 5 times a week do moderate exercise and don't drink fizzy drinks.

Fitness

yes it's official the best way to lose weight is by running four five times a week between 35 to 40 minutes. Eat 4 small meals a day and drink plenty of water. Guarantee best and fastest results. Try it.





























Nick Lord Owen writes in the Sun on why he believes we should Vote Leave. He argues that leaving the EU ‘could be the spark we need to re-energise our nation’. Significantly, Lord Owen says that it is the safer choice to Vote Leave - economically, politically, militarily and socially - rather than remain in a ‘dysfunctional’ EU. He notes that European law is supreme in the UK and that the PM has ‘failed to achieve any Treaty amendment to change this’.
Venedi

Saturday, 5 March 2016

Thursday, 3 March 2016

Vote Leave!



nick venedi

South Eastern trains


nick venedi

More fitness..


Fitness


Water

It is always hard to stick to just drinking water but water is really the source of life. Try not to drink fizzy drinks or drinks containing sugar. Pure water is the best and avoid water that has been in plastic bottles!

nick venedi

What to eat and when?

I recommend that 80% of your intake of daily food should consist of protein. So fish, hard boiled eggs ( no egg yolk) nuts, bananas. But I insist that although it will slow you down at least 20% of what you eat should consist of carbs. Your body needs some carbs to function so don't go to any extreme diets.

Nick Venedi

What to eat?

For perfect fitness I would go for a diet that enables you to eat 4 times a day. Your last meal must not be after 6.30 p.m. depending on what time you go to bed of course. But a good 5 hours from last meal to going to sleep is needed. No heavy meals either!


nick venedi

Fitness

Fitness is about keeping the balance between looking good, being happy and staying healthy. A few changes in your life could mean that you are on the road of achieving your goal. You can be 40 plus and still look good. Make the few changes and you are 80% there.


nick venedi

Fitness 4 all

Yes it is possible to be over 40 and look fit. The truth is there is no one formula able to help everyone achieve their goal. Different people come in all shapes, sizes and have different metabolic rates. That needs to be taken into account when devising a plan for them. As a rule though good moderate regular exercise with good nutrition is what is needed.


nick venedi