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Thursday, 3 March 2016

What to eat and when?

I recommend that 80% of your intake of daily food should consist of protein. So fish, hard boiled eggs ( no egg yolk) nuts, bananas. But I insist that although it will slow you down at least 20% of what you eat should consist of carbs. Your body needs some carbs to function so don't go to any extreme diets.

Nick Venedi

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