nick venedi

Thursday, 3 March 2016

Fitness 4 all

Yes it is possible to be over 40 and look fit. The truth is there is no one formula able to help everyone achieve their goal. Different people come in all shapes, sizes and have different metabolic rates. That needs to be taken into account when devising a plan for them. As a rule though good moderate regular exercise with good nutrition is what is needed.

nick venedi

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