News, personal thoughts and other stuff that I am interested in.
Served as an elected Regional Finance Convenor for London Unison. Accredited rep. Employee Relations practitioner with 28 years of on the job experience.
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nick venedi
Monday 14 March 2016
moderate exercise
Major mistake to think that by exercising more than enough you will accelerate progress. The rule is regular and moderate exercise that your body can take. Do too much and your muscles will atrophy.
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