A blog with news, personal thoughts and ideas on politics by Nick Venedi. Current, relevant, critical, sometimes controversial and hopefully interesting. Ex Finance Convenor for London UNISON and Branch Secretary until recently.I support Water Aid and Battersea Dogs Home. Nick Venedi
Monday, 14 March 2016
Major mistake to think that by exercising more than enough you will accelerate progress. The rule is regular and moderate exercise that your body can take. Do too much and your muscles will atrophy.