A blog with news, personal thoughts and ideas on politics by Nick Venedi. Current, relevant, critical, sometimes controversial and hopefully interesting. I support Water Aid and Battersea Dogs Home. Nick Venedi
Thursday, 14 April 2016
It's official and simple. Exercise regularly but make it moderate rather than intensive. Too much is definitely not good for you. You also need to change what part of your body you exercise. For best results run 4 times a week 30 minutes each time unless you don't want to lose exercise.