A blog with news, personal thoughts and ideas on politics by Nick Venedi. Current, relevant, critical, sometimes controversial and hopefully interesting. Ex Finance Convenor for London UNISON and Branch Secretary until recently.I support Water Aid and Battersea Dogs Home. Nick Venedi
Saturday, 9 April 2016
Fitness for the weekend
Best to run for 30 minutes 5 times a week but do not over do it. Don't eat any red meat and avoid fizzy drinks. Keep happy and positive remove people from your life who cause you stress. Use it or lose it means moderate exercise regularly.