A blog with news, personal thoughts and ideas on politics by Nick Venedi. Current, relevant, critical, sometimes controversial and hopefully interesting. I support Water Aid and Battersea Dogs Home. Nick Venedi
Friday, 1 April 2016
Eat less but more frequently, sleep 5 to 6 hours a night. Avoid drinking a lot, eat more protein don't drink fizzy drinks. Run half hour 4 to 5 times a week and not more depending on age and medical condition.