A blog with news, personal thoughts and ideas on politics by Nick Venedi the arts and fitness. Current, relevant, critical, sometimes controversial and hopefully interesting. Ex Finance Convenor for London UNISON and Branch Secretary until recently. A published writer specialising in television scripts and fitness advisor. I support Water Aid and Battersea Dogs Home
Friday, 1 April 2016
Eat less but more frequently, sleep 5 to 6 hours a night. Avoid drinking a lot, eat more protein don't drink fizzy drinks. Run half hour 4 to 5 times a week and not more depending on age and medical condition.