A blog with news, personal thoughts and ideas on politics by Nick Venedi. Current, relevant, critical, sometimes controversial and hopefully interesting. Ex Finance Convenor for London UNISON and Branch Secretary until recently.I support Water Aid and Battersea Dogs Home. Nick Venedi
Friday, 1 April 2016
Eat less but more frequently, sleep 5 to 6 hours a night. Avoid drinking a lot, eat more protein don't drink fizzy drinks. Run half hour 4 to 5 times a week and not more depending on age and medical condition.