A blog with news, personal thoughts and ideas on politics by Nick Venedi the arts and fitness. Current, relevant, critical, sometimes controversial and hopefully interesting. Ex Finance Convenor for London UNISON and Branch Secretary until recently. A published writer specialising in television scripts and fitness advisor. I support Water Aid and Battersea Dogs Home
Friday, 12 February 2016
avoid drinking this weekend and go for a half an hour run. Eat 4 times but smaller portions, eat fish and avoid red meat.