Thursday, 18 February 2016
Fitness for over 50's
Many men think it is impossible to be fit and look fit over 40 never mind over 50 and some believe that acquiring that big belly is just natural. This is totally untrue! I am an example of someone who is soon to be 50. I follow a moderate regime of exercises and eat the right stuff 80% of the time. There are times when I have the odd fizzy drink and stuff with lots of sugar but following my system produces the results I want. This is a picture of me taken last week. I am an example of what you get achieve with some effort and dedication!