A blog with news, personal thoughts and ideas on politics by Nick Venedi the arts and fitness. Current, relevant, critical, sometimes controversial and hopefully interesting. Ex Finance Convenor for London UNISON and Branch Secretary until recently. A published writer specialising in television scripts and fitness advisor. I support Water Aid and Battersea Dogs Home
Thursday, 28 January 2016
More walking more regular exercise but never over do it those who do too much damage their muscles in the long run so best rule is 'all in moderation including moderation' and drink more water avoiding water in plastic bottles.