A blog with news, personal thoughts and ideas on politics by Nick Venedi. Current, relevant, critical, sometimes controversial and hopefully interesting. I support Water Aid and Battersea Dogs Home. Includes my personal diaries during my time in Lambeth and my involvement with the TU movement. The events I describe are as I saw and understood them at the time, they are part of my experience.
Saturday, 23 January 2016
So more fitness tips for 2016. Eat four times a day and never before 6 p.m. don't have large meals. Small and regular is best!