A blog with news, personal thoughts and ideas on politics by Nick Venedi the arts and fitness. Current, relevant, critical, sometimes controversial and hopefully interesting. Ex Finance Convenor for London UNISON and Branch Secretary until recently. A published writer specialising in television scripts and fitness advisor. I support Water Aid and Battersea Dogs Home
Saturday, 23 January 2016
So more fitness tips for 2016. Eat four times a day and never before 6 p.m. don't have large meals. Small and regular is best!