A blog with news, personal thoughts and ideas on politics by Nick Venedi the arts and fitness. Current, relevant, critical, sometimes controversial and hopefully interesting. Ex Finance Convenor for London UNISON and Branch Secretary until recently. A published writer specialising in television scripts and fitness advisor. I support Water Aid and Battersea Dogs Home
Thursday, 23 July 2015
Get fit summer 2015
its not just about genetics. You can feel good and look better by taking a number of life changing steps. Here is how to start:
Know your body and know how far you can take any effort.
Reduce the amount of red meat you eat by at least 80%
Water, water, water. Your daily fluid intake must be dominated by water. 80% of what you drink must be water.