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Thursday, 23 July 2015

Get fit summer 2015

its not just about genetics. You can feel good and look better by taking a number of life changing steps. Here is how to start:

Know your body and know how far you can take any effort.
Reduce the amount of red meat you eat by at least 80%
Water, water, water. Your daily fluid intake must be dominated by water. 80% of what you drink must be water.

More hints tomorrow.

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