Get fit summer 2015

its not just about genetics. You can feel good and look better by taking a number of life changing steps. Here is how to start:

Know your body and know how far you can take any effort.
Reduce the amount of red meat you eat by at least 80%
Water, water, water. Your daily fluid intake must be dominated by water. 80% of what you drink must be water.

More hints tomorrow.

United Europe fails.

The United Europe myself and others wanted is one of true equality with common aspirations and descent aims. A Union where wars between us is a thing of the past. The EU is just a club for global industrialists who want cheap labour to increase their profits. The Euro crisis which involves the Greek, Spanish and Portugese economies has shown that the project is too premature. You can not have political and economic intergration without fiscal union. It's all gone very wrong. I will, unfortunately, be campaigning for the UK to leave the EU in the referendum and that makes me very sad...

Nick Venedi

No to the EU

I have always been a Euro Federalist. The basic principles for European integration are based on the desire to be united and avoid constant wars between nations. But what we have today is a controlling beast that has totally violated the fundamental aims of a United Europe. We now have the northern states trying to impose their hegemony over those in the South. This will never work and the UK was right to avoid staying out of the Euro.

The argument that the UK will lose out by not staying in the EU is total nonsense. We can have a treaty with the EU similar to the one the Swiss and Norway have. The EU needs the UK more than we need them. If people want to be told what to do and how to do it by Berlin then vote yes if you don't then vote NO!

Nick Venedi

Need for new writers initiative

I have been openly critical of shows like x Factor and Britain has no talent in the past but it would appear that the method of show casing people's talents using those avenues may be the only way to help aspiring writers get a break? There is a lot of talent out there and very few opportunities for those who have something to offer get the exposure and the break they need so if Simon Cowel is reading this whilst having his breakfast in the greasy spoon he might want to think about it?

Nick Venedi

New members of Greek cabinet

PM of Greece Alexis Tskipras appoints new members of his cabinet. Let's hope it works..

On writers

I have been openly critical of shows like x Factor and Britain has no talent in the past but it would appear that the method of show casing people's talents using those avenues may be the only way to help aspiring writers get a break? There is a lot of talent out there and very few opportunities for those who have something to offer get the exposure and the break they need so if Simon Cowel is reading this whilst having his breakfast in the greasy spoon he might want to think about it?

Nick Venedi

German standing in Europe

No country deserves the title of European leader when it's politicians unleash disrespectful attacks against elected leaders of other European nations. I admired Merkel in the past for many reasons but her recent handling of the 'Greek' crisis has left many of us shocked. Merkel has destroyed the good reputation of Germany in the space of 4 weeks. Many of us are appalled and disappointed. Title of EU leader does not belong to Germany. France acted with reason and honour!
Nick Venedi