Natives of the Greek island Ikaria have remarkably long life-spans. On
average, they live an astounding 8 to 10 years longer than Americans, are 2.5
times as likely to survive to 90, and are less likely to develop Alzheimer’s.
The New York Times Magazine this week published author Dan Buettner’s research
with the National Geographic Society on why
that might be so.
These are apparently the main reasons.
1) Plenty of rest: “Wake naturally, work in the garden, have
a late lunch, take a nap.”
2) An herbal diet: “Many of the teas they consume are
traditional Greek remedies.”
3) Very little sugar, white flour, or meat: “Low intake of
saturated fats from meat and dairy was associated with lower risk of heart
disease.” A doctor cites “the absence of sugar and white flour.”
4) Mediterranean diet: Olive oil, goat’s milk, wild greens,
wine, and coffee are all cited for health benefits. “Subjects consumed about six
times as many beans a day as Americans.”
5) No processed food: “Another health factor at work might
be the unprocessed nature of the food they consume: as Trichopoulou observed,
because islanders eat greens from their gardens and fields, they consume fewer
pesticides and more nutrients.”
6) Regular napping: Taking at least three a week was found
to correlate with a 37 percent reduction in the risk of coronary heart
disease.
7) Healthy sex lives after 65: “A preliminary study of
Ikarian men between 65 and 100 that included the fact that 80 percent of them
claimed to have sex regularly, and a quarter of that self-reported group said
they were doing so with ‘good duration’ and ‘achievement.’”
8) Stay busy and involved: ”Social structure might turn out
to be more important. In Sardinia, a cultural attitude that celebrated the
elderly kept them engaged in the community and in extended-family homes until
they were in their 100s. Studies have linked early retirement among some workers
in industrialized economies to reduced life expectancy.”
9) Exercise: “It’s hard to get through the day in
Ikaria without walking up 20 hills.”
10) Little stress of any kind: Relaxed work and social
cultures, little emphasis on time, and a caring community all get frequent
mentions. For example, “You’re not likely to ever feel the existential pain of
not belonging or even the simple stress of arriving late.” Or, “Even if you’re
antisocial, you’ll never be entirely alone.” And don't take the EU crisis too seriously!
