Fitness

yes it's official the best way to lose weight is by running four five times a week between 35 to 40 minutes. Eat 4 small meals a day and drink plenty of water. Guarantee best and fastest results. Try it.





























Nick Lord Owen writes in the Sun on why he believes we should Vote Leave. He argues that leaving the EU ‘could be the spark we need to re-energise our nation’. Significantly, Lord Owen says that it is the safer choice to Vote Leave - economically, politically, militarily and socially - rather than remain in a ‘dysfunctional’ EU. He notes that European law is supreme in the UK and that the PM has ‘failed to achieve any Treaty amendment to change this’.
Venedi