News, personal thoughts and other stuff that I am interested in.
Served as an elected Regional Finance Convenor for London Unison. Accredited rep. Employee Relations practitioner with 28 years of on the job experience.
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nick venedi
Friday, 1 April 2016
fitness
Eat less but more frequently, sleep 5 to 6 hours a night. Avoid drinking a lot, eat more protein don't drink fizzy drinks. Run half hour 4 to 5 times a week and not more depending on age and medical condition.
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